-Jared Isaac Friedel
I am very thankful that I have the time and ability to participate in rock climbing while being a graduate student here at the University of Waterloo. I spend a lot of time looking at a screen in my office, which is terribly ironic for someone researching biomechanics and ergonomics. Throughout my university career I have tried to maintain a balance between school and hobbies. For me, climbing is more than just exercise; It’s a perfect blend of physical challenge, mental engagement, and social connection.
Firstly, rock climbing is a physically demanding sport. I know a lot of graduate students struggle to find time to exercise; Rock climbing has been my only mode of physical activity for the majority of my university career. It has short bursts of intense work that I find exhilarating and consistently challenging.
Secondly, rock climbing provides a mental challenge, almost like a puzzle. The constant problem-solving aspect helps keep me engaged in the activity and pushes me to keep climbing even after getting tired. I think it’s fantastic how there are different difficulties through the gym. There are some routes that beginners can do and others that challenge even the best of climbers.
Lastly, rock climbing is a social activity. I’ve never felt more welcome to talk to a stranger than when we fall at the same spot in a route and then start discussing how to do the climb. I am grateful to have met lifelong friends at the climbing gym.
Through winter or summer, climbing provides a steady recreational activity that I need in my life. It has made me who I am, not to mention the inclusive, diverse environment that the gym fosters. If you’re curious about climbing, Grand River Rocks in Waterloo (80 Lodge Street) is a great place to start. If you have a friend with a membership, they can bring you for free if you’ve never visited before!